“For every minute you are angry you lose sixty seconds of happiness.”
- Ralph Waldo Emerson
Angry
Space to breathe and soften, without judging the feeling.
Pause & unwind
A playlist and a short talk—open in a new tab whenever you are ready.
“Speak when you are angry and you will make the best speech you will ever regret.”
- Ambrose Bierce
“Holding onto anger is like drinking poison.”
- Buddha